cause of anxiety

Often people have a fear of fainting while having an anxiety attack these fears may or may not be justified. Many of the symptoms of anxiety can cause one to feel as though they are about to faint with a raised blood pressure level and often erratic breathing.




Can Anxiety Attacks Cause Fainting?

While most people do not faint while having an anxiety more often then not they fear of fainting. This fear can cause even more anxiety which in turn intensifies the anxiety and symptoms of anxiety attacks. The rise in blood pressure a person experiences while under a panic or anxiety attack is what causes a person to feel light headed or some times dizzy as if they are going to faint. Even if a person has never lost consciousness during an attack of anxiety, the fear is more real then the reality of the situation. Controlled breathing can help to reduce these types of symptoms and simple distraction techniques can further calm a persons fears.

The most common form of anxiety causes people to breath faster which most likely will not cause you to faint however there are cases when a person has vasovagal syncope. This is a type of anxiety which causes a person to stop breathing. Most often associated with a blood or injury phobia a person will freeze up at the sight of blood or injures and stop breathing. The lack of oxygen to the brain is what causes people to faint. This form of anxiety is much rarer.

In even rarer cases people who do not experience vasovagal syncope may cause them selves to faint just by making it so real in their mind that they actually do faint. In these cases distraction techniques must be practiced regularly in order to achieve a more clam state. Not practicing these techniques could cause injury to the person under attack during a fainting spell.

I myself have suffered with anxiety for over 20 years. During this time I can't tell you how much criticism I got for my fainting spells. People claimed I was trying to get attention. What people don't understand they criticism. My relationships suffered greatly. It wasn't until I discovered Free-Your-Anxiety.US that I started to see real relief. Doctors and drugs never had an effect and if they did it was temporary. For more information read my page on Can Anxiety Attacks Cause Fainting? Take action to solve your anxiety today. It's the only way out of the vicious cycle.

cause of anxiety