cause of anxiety

Often people have a fear of fainting while having an anxiety attack these fears may or may not be justified. Many of the symptoms of anxiety can cause one to feel as though they are about to faint with a raised blood pressure level and often erratic breathing.




Can Anxiety Attacks Cause Fainting?

While most people do not faint while having an anxiety more often then not they fear of fainting. This fear can cause even more anxiety which in turn intensifies the anxiety and symptoms of anxiety attacks. The rise in blood pressure a person experiences while under a panic or anxiety attack is what causes a person to feel light headed or some times dizzy as if they are going to faint. Even if a person has never lost consciousness during an attack of anxiety, the fear is more real then the reality of the situation. Controlled breathing can help to reduce these types of symptoms and simple distraction techniques can further calm a persons fears.

The most common form of anxiety causes people to breath faster which most likely will not cause you to faint however there are cases when a person has vasovagal syncope. This is a type of anxiety which causes a person to stop breathing. Most often associated with a blood or injury phobia a person will freeze up at the sight of blood or injures and stop breathing. The lack of oxygen to the brain is what causes people to faint. This form of anxiety is much rarer.

In even rarer cases people who do not experience vasovagal syncope may cause them selves to faint just by making it so real in their mind that they actually do faint. In these cases distraction techniques must be practiced regularly in order to achieve a more clam state. Not practicing these techniques could cause injury to the person under attack during a fainting spell.

I myself have suffered with anxiety for over 20 years. During this time I can't tell you how much criticism I got for my fainting spells. People claimed I was trying to get attention. What people don't understand they criticism. My relationships suffered greatly. It wasn't until I discovered Free-Your-Anxiety.US that I started to see real relief. Doctors and drugs never had an effect and if they did it was temporary. For more information read my page on Can Anxiety Attacks Cause Fainting? Take action to solve your anxiety today. It's the only way out of the vicious cycle.

cause of anxiety

Before we enter into recognizing the physical symptoms for anxiety, we should have a look at the 3 main causes that scientists have pinpointed. The first, of course, is brain chemistry. Our old friends, serotonin and dopamine suddenly decide to cause trouble by becoming out of balance, thus causing problems between the right and left hemispheres of the brain.




How to Recognize the Symptoms of Anxiety - 3 Main Causes

Before we enter into recognizing the physical symptoms for anxiety, we should have a look at the 3 main causes that scientists have pinpointed.

The first, of course, is brain chemistry. Our old friends, serotonin and dopamine suddenly decide to cause trouble by becoming out of balance, thus causing problems between the right and left hemispheres of the brain. A lot of work is being carried out now with Positron Emission Tomography so that what the doctors think is happening, actually is doing so.

Genetics and Heredity can play their part. There's fairly solid evidence that anxiety and certain other mental problems can run in families, most especially if a child is raised in an environment of anxiety and fear. Then it becomes a condition that's learned.

The third cause is simply through life's experiences. If a person's subjected to violence and abuse, it certainly isn't to far of a stretch to predict that they may very well suffer an anxiety condition down the road. Poverty, too, will play its part. A situation where financial deprivation continuously casts its shadow over people is likely to induce anxiety in the strongest of us.

There are about ten symptoms to watch out for, but the American Psychiatric Association's standard is that at least four of these must be present and must occur suddenly and with some intensity. Trembling or shaking can be associated with a number of things, including stress, anger or anxiety, but if it remains permanent it should be checked at once, as it could be a sign of something even more serious.

Palpitations. Normally, we aren't aware of our heartbeats, but if it starts to pound hard, then fear, strong emotions or anxiety could be the reason, as well as certain antidepressant medications.

Sweating can be caused by stress or anxiety as these conditions trigger a hormone in the brain that cause us to perspire.

Anxiety can lead to shortness of breath and a general difficulty breathing.

If you find it difficult to swallow for no good reason. A feeling that a piece of food is stuck in your throat, this can be a token of anxiety.

Abdominal pain, again for no good reason. This is often associated with stress or anxiety.

Sharp pains in the chest. This, of course, is what sends people rushing to emergency rooms, thinking they're suffering heart attacks. It's a sudden heavy feeling and can be quite startling.

Nausea or vomiting. For me, this was a sure sign. It may be caused by various factors, but anxiety is most certainly one. Oddly enough, I don't think I was ever actually sick. I just felt like it.

Hot and cold flashes. These are feelings in the upper body that wash over you like alternate waves.

Dizziness and difficulty in maintaining your balance, even when seated. This is a most peculiar feeling, because you feel as though you're going to fall out of the chair.

Lastly, there's the fear of losing control and quite literally rushing around screaming. This is a really nasty one, especially for the first time, you are sure he will definitely cross the line.

Those, then, are the physical symptoms for anxiety, and we've had a look at the three main causes. The problem with the causes is that there may be no cause at all! That's what the doctors and scientists are trying to discover. That one unknown

Mike Bond, giving us a run-down on the symptoms and causes of anxiety. You can learn a lot more from his website, http://www.panattack.com and we highly recommend a visit. Don't forget to claim your free mini-course, too

cause of anxiety

Is it any wonder that a society such as ours, one that is exploding with every kind of technological advances imaginable, advances that permeate every area of our lives, is plagued with what has been labeled Social Anxiety Disorder! Recent studies affirm the fact that with all of our psychological problems, social anxiety or as some label it, social phobia, is now the third largest of the psychological problems within our technologically advanced society. Rather than having a society panic attack over hearing this news, it would better suit us to take a closer look at what Social...




Social Anxiety Disorder - Causes and Effects

Is it any wonder that a society such as ours, one that is exploding with every kind of technological advances imaginable, advances that permeate every area of our lives, is plagued with what has been labeled Social Anxiety Disorder! Recent studies affirm the fact that with all of our psychological problems, social anxiety or as some label it, social phobia, is now the third largest of the psychological problems within our technologically advanced society. Instead of a panic attack Society of hearing this news, it will better suit us to look more closely at what is actually anxiety disorder social, causes and effects on individuals so afflicted.

A simple definition of Social Anxiety Disorder is the fear involved with people interacting with other people, a fear that they don't measure up to another's social standard. As you look at your own social life, you no doubt have had occasional moments or times of stress or even a mild panic attack in a particular situation. However, Social Anxiety is different in that it doesn't just happen once in a while; it's something that is permanently with you and affects many of your daily routines. It causes this person to become extremely stressed, unnaturally focused on self in that they feel they are the center of attention; all eyes are upon them, judging them, and waiting for that fatal foul-up!

Although the person with social phobia may realize that this is an exaggerated, unrealistic scenario, in his present state, he is unable to control this barrage of self-depreciating thoughts about himself. Because the person's reactions are to "freeze up", withdraw and fail to interact, they are often times labeled as being bashful and having low self-esteem. This is a serious mistake because it prevents them from getting the proper treatment.

I hope this gives you a little insight into social anxiety disorder..in part two I will go into it a bit further...until then remember you don't have to put up with social anxiety disorder any more....You can say goodbye to all your anxiety problems.

Even more deplorable, studies show that over 90 percent of Social Anxiety Disorders are misdiagnosed as manic depressive, schizophrenia, panic disorder or other related disorders. The treatment must be specific to the proper social disorder in order for it to be effective. And Social Anxiety Disorder definitely requires proper treatment!

Social Anxiety can develop from a number of sources and at any age.. Studies have shown one source to possibly be genetics. From the study of identical twins having identical genes, they have found that both have developed Social Anxiety Disorder. On the other hand, studies of fraternal twins, twins that don't have identical genes, have found the twins don't share the Social Anxiety Disorder.

Other causes of social phobia may be from what is called a learned response, either from parental or significant others in their lives who themselves experience stress and anxiety disorders or who, by their strict expectations, cause the child to give up in defeat. Yet another cause may be from early childhood experiences interacting with teachers and other children in school, not conforming to the mold of cultural expectations, thereby causing them to see themselves as unworthy and not belonging.

Finally, back to our opening sentence, our technologically exploding, advanced, stressful society we now live in, in my opinion, is contributing to the increase in Social Anxiety Disorders. By destroying the sense of family and community which in the past has provided a much needed sense of togetherness and security, we now have over 15 million stressed individuals diagnosed as anxious, stressed, lonely, phobic people, desperately needing help to get themselves back into the active, productive life they were meant to have.

The good news is that while the causes and the effects of Social Anxiety Disorders may vary with each individual, there are many excellent treatment programs designed specifically to get to the heart of the phobia, find the cause, and with competent professionals applying their expert techniques, design the program that will bring the results of a life restored.

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cause of anxiety

What are the possible anxiety attack causes? There are a lot, actually. But the most common anxiety attack causes are as follows.




Cure For Panic Attacks - What is Causing Your Anxiety and Panic Attacks?

What are the possible anxiety attack causes? There are a lot, actually. But the most common anxiety attack causes are as follows:

Hyperventilation Syndrome. Triggered when you start breathing through your mouth, this syndrome would make your heart rate increase and subsequently bring on a dizzy spell. It is one of the most common forms of anxiety attacks.

Hereditary. You can also get anxiety attacks if you have a family member suffering from this condition. If your family has a history of panic attacks, your risk of getting it too are quite high. So it would be helpful to look into your family's medical history in order to find out if this is the cause of your current condition.

Short term causes. Anxiety attacks can also be triggered by incidents that gave you great shock or have caused a dramatic change in your life. It could be the death of a loved one or truly disappointing news. If you are currently having emotional problems, you may also want to lessen your intake of caffeine. If you couple excessive caffeine intake and your current emotional state, it could lead to an anxiety attack.

Phobias. Phobias are also other causes for anxiety attacks because they relate to the things that people fear. It doesn't matter what kind of phobia you have because all that matters is how much you fear it. Some people fear certain things so much that a close encounter with it can bring about anxiety attacks.

Environment. Your surroundings can also play a big part in anxiety attacks. Just take close spaces for example. If it gets a little too crowded and cramped, some people might find it difficult to breathe or move which could eventually lead to an anxiety attack.

Panic and anxiety attacks can be treated with homeopathic remedies. These treat what is triggering your attacks and stop both the symptoms and the attacks. They target the underlying cause they are very effective and will stop the attacks, where medication to treats the symptoms.

If you are looking for a cure for Panic attacks use homeopathic remedies. These are guaranteed to work and give you your life back.

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cause of anxiety

It's 6:30pm Monday night and Nathan Networker rolls up to the desk in his plush black leather swivel. He switches on the lamp and thumbs through his files. While listening to the frightening sound of his racing heart pound against his chest, Nathan nervously reaches for the phone.




Network Marketers - Do Cold Calling Leads Cause You Anxiety?

It's 6:30pm Monday night and Nathan Networker rolls up to the desk in his plush black leather swivel. He switches on the lamp and thumbs through his files. While listening to the frightening sound of his racing heart pound against his chest, Nathan nervously reaches for the phone. With his slippery sweaty palm resting gently on the receiver, he travels ahead in time. His wife and children are building a castle on the white sands of Hawaii, as he lounges in the shade of his work laptop. Once again, cold harsh reality snaps him back to the this unpleasant journey he must endure for the sake of his dreams, and his family. But he sits and stares at the phone; paralyzed by fear and anxiety of cold calling leads.

Nathan joined his company 3 months ago but still isn't making a dime. He has tried several companies over the past 6 years, and received very little results. He is optimistic, hardworking, open to learn, and determined to fulfill his dreams. He has learned and applied cold calling techniques practiced by his Sponsor and Upline. But it never seems to work for him. He loves Network Marketing but cringes at the mere thought of picking up that dreadful 200 pound phone, and calling another tacky-tire-kicker! He can't turn to his warm market because he scared them away a long time ago! So, he has no choice but to dial for dollars. Or does he?

Once Networkers exhaust their warm market, they are taught to prospect the cold market. One common method used is: Cold calling leads of opportunity seekers, or Network Marketing genealogy lists. Since most members have no foundation in marketing and sales, they suffer, and see poor results.

One would think that the "cold calling" method works wonders since the industry highly promotes is as and a way to keep a large number of fresh new prospects flowing through the pipe-line. The truth is: This method works best for well Seasoned Networkers, and members with sales backgrounds. Average members struggle with call reluctance because they're not professionally trained sales people, and they hate feeling rejected. Yes, they can succeed using this strategy but they must be willing to learn effective phone skills, make at least 100 calls per day, then try to duplicate the same practices to their downline.

For Networkers, like Nathan, who hate cold calling and failing, there IS a better way. Many Heavy Hitters know the solution. They use it keep a steady stream of members flowing through their business. Unfortunately, they don't readily share this information with everyone in their downline for fear of competition. Or, they just don't view everyone as capable of implementing these advanced tactics.

Here's The Solution:

1. Build Your Own List Of Prospects: Create what's called a "capture or landing" page. Highlight and express the pure benefits of joining you and your business, without giving away too much info. Make them curious and serious about signing and learning more! The written content on your capture page should be in conversational tone. Speak and relate to them just as you would a friend. Add an audio, and/or video of yourself to the page. To get started, choose one category of people to target and focus on for now: At home moms, dads, mlmers, Baby Boomers, college students, etc. This method will brand you as a leader, and have prospects calling YOU for a change!

2. Follow Up With An Autoresponder: Create a series of about 5 follow up letters (write more later) and add them to an autoresponder. Then, connect the autoresponder to your capture page. The letters will reflect the capture page, relate to the needs of your target (ex. At home moms), and provide a solution to their problems. Be sure to add your contact info, website address, testimonials, recorded call info, etc. Then, tell the prospect what to do at the end: Call you, join now, etc.

3. Promote Your Captures Page: Once the set up is complete, start marketing on (and off) the Internet. There are many resources to learn marketing: Books, CDs, DVDs, video tutorials, or e-books.

The objective is to become the hunted, and not the hunter! This one tactic creates 4 to 5 figure monthly incomes pretty quickly. Some Networkers, like Nathan, will step "outside of the box", and become leaders. They will move on to build massive organizations. The sad truth is: Most Networkers won't. So, instead of purchasing warn out MLM Genealogy List, and cold calling leads, follow suit and think like a Heavy Hitter.

Sharon Thompson is an Entrepreneur and Online Marketer with over 10 years experience in the home based business industry. She would be delighted to share her marketing secrets with those that are committed to success. [http://www.profitnowwithsharon.com]

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cause of anxiety

Do you suffer from anxiety? 1. Do you experience shortness of breath, heart palpitation or shaking while at rest?




Anxiety Causes Stress

Do you suffer from anxiety.

1. Do you experience shortness of breath, heart palpitation or shaking while at rest?
2. Do you have a fear of losing control or going crazy?
3. Do you avoid social situations because of fear?
4. Do you have fears of specific objects?
5. Do you fear that you will be in a place or situation from which you cannot escape?
6. Do you feel afraid of leaving your home?
7. Do you have recurrent thoughts or images that refuse to go away?
8. Do you feel compelled to perform certain activities repeatedly?
9. Do you persistently relive an upsetting event from the past?

Answering "Yes" to more than four of these questions can indicate an anxiety disorder. Suffering from depression, too much stress, or excessive anxiety can endanger your overall health and it's time to take steps to overcome this - RIGHT NOW! Stress and anxiety affects many factors in our body not only in our mental state. Cancer and other deadly diseases are related to stress and anxiety because of the changes in the chemical composition in our body due to stress and anxiety.

You don't have to be a victim of stress and anxiety, its just all about discipline and having a proper schedule. Not taking in anything you cannot handle will be a lot of help. Learn your limitations and stick to it. Do not over exert yourself. Just try to go over the border an inch at a time. You can lead a productive successful and fulfilling life and career without the need to endanger your health. If not, you are not only killing yourself, you are also sending your family and friends and all the people around you away. Stress is a natural part of life. It can be both physical and mental and much of it can come from everyday pressures.

Everyone handles stress differently, some better than others. Unchecked, however, stress can cause physical, emotional and behavioral disorders that can affect your health, vitality and peace of mind and the personal and professional relationships.

To help you overcome stress visit http://www.myconfidentlife.com for a free online video.

cause of anxiety

Anxiety attacks are intense episodes of extreme fear and may occur during stressful situations or sometimes without a clearly defined reason. It can be quite an unsettling experience for a person who never experienced it before. When I experienced my first panic attack, I thought I was having a mild heart attack even though it was not the case. It is therefore important to understand more about this specific anxiety disorder.




Anxiety Attacks - Causes and Triggers of Anxiety Attacks

Anxiety attacks are intense episodes of extreme fear and may occur during stressful situations or sometimes without a clearly defined reason. It can be quite an unsettling experience for a person who never experienced it before. When I experienced my first panic attack, I thought I was having a mild heart attack even though it was not the case. It is therefore important to understand more about this specific anxiety disorder.

What are the symptoms of anxiety attacks? Here are a few common panic attack symptoms.

• Chest pain
• Rapid heart rate
• Nausea
• Hot flashes or chills
• Dizziness
• Tingling sensations
• Choking sensations

Anxiety attacks can hit you suddenly like a ton of bricks. A panic attack normally reaches its peak within 10 minutes and involves experiencing 4 or more panic symptoms. The frequency of anxiety attacks can range from one attack per week to one per day.

What are the possible causes of panic attacks? Possible triggers can include the following anxiety attack causes.

• Drug abuse
• Certain medications
• Toxins in the environment
• Hypoglycemia
• Stressful situations

You can review your behavior, environment and habits and try to uncover possible triggers that may be causing you to suffer from panic attacks. It would also be good to get some professional opinions from your doctor or psychiatrist. You can also consider that eating specific foods may be one of the anxiety attacks causes in people with food sensitivities.

Make sure that you are getting enough rest and relaxation. Anxiety attacks may be triggered by lack of sleep and fatigue. I actually experienced a panic attack that was triggered by sleep deprivation because of insomnia.

Remember that having an anxiety attack is not deadly, just very uncomfortable and unsettling. Do not give up hope of living a low anxiety lifestyle. Get help and get well.

Copyright 2008 - Dan Theron. All Rights Reserved Worldwide. Reprint Rights: You may be reproduced in this article, as long as you leave all links active, do not modified in any way, give author name credit and compliance with all provisions of the service provider.

Do you feel an overwhelming anxiety that constantly squeezes joy out of your life like juice from a lemon? I have started a new informative blog you may wish to visit. This latest blog looks at coping with depression and anxiety.

cause of anxiety